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36-Day Label Reading Challenge

36 days of email guidance toĀ help you break through the food label frustrations

Iā€™m Ready!

Whether you're embarking on your health journey for the first time or have already experienced the benefits of my programs, the 36-Day Label Reading Challenge is tailored to meet you where you are.

InĀ this email series,Ā you will learn:

1.

Gain ConfidenceĀ in Food Choices

You will gain the confidence to decipher nutrition labels, enabling you to make informed and health-conscious choices when it comes to their diet.

2.Ā 

AcquireĀ Ingredient Mastery

You will acquire a comprehensive understanding of various ingredients, learning how to quickly assess and decide if a product aligns with their health goals. This knowledge empowers you to choose products that contribute positively to you overall well-being.

3.

Crack the Code on Food Labels and Ingredients

Finally understandĀ labels, food swaps, additives, preservatives, gums, sweeteners, and other ingredients you have questioned but were unsure about.

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Stop letting marketing tactics make decisions for you! Take back your power and start making choices based on knowledge.Ā 

Ā 

36 Day Label Reading Challenge

The challenge includes 36 days of detailed information sent straight to your inbox that include:

  • Learn why you should really understand food labels.
  • Finally understand the certifications and seals you find in the grocery store and what they mean.
  • Learn how glyphosates, gums, artificial sweeteners and other ingredients are affecting your health.
  • Learn about things like natural vs. artificial flavors, organic vs. non organic, dyes in foods and more
  • Understand how to read protein labels for items like chicken, beef and eggs.
  • Learn more about breads, coffees and creamers, and herbs and spices.
  • Crack the code on which ingredients to start to remove immediately, and what you should work towards removing from your diet.
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After completing the 36 Day Label Reading Challenge, you will

Spend less time trying to figure out labels in the grocery store.

Ā 

Stop using apps to tell you what THEY think is "healthy".

Be confident in your food choices.

Ā 

JoinĀ these happy students

"In the past few weeks I have found myself looking at all my labels while shopping and it really is eye opening and makes you think twice."Ā 

Anne

"This was super helpful, thank you!"

Ā 

Alexis

"Iā€™m back to my pre 2nd baby weight and have already reached my goal of 1 inch off my waist"

Dana

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Finally understandĀ  confusing labels and the tricky grocery store marketing with the

Ā 

36 Day Label Reading Challenge

Join theĀ 36 Day Label Reading Challenge for ONLY $36

Ā 

The challenge includes 36 days of detailedĀ information sent straight to your inbox that include:Ā 

  • Learn why you should really understand food labels.
  • Finally understand the certifications and seals you find in the grocery store and what they mean.
  • Learn how glyphosates, gums, artificial sweeteners and other ingredients are affecting your health.
  • Learn about things like natural vs. artificial flavors, organic vs. non organic, dyes in foods and more
  • Understand how to read protein labels for items like chicken, beef and eggs.
  • Learn more about breads, coffees and creamers, and herbs and spices.
  • Crack the code on which ingredients to start to remove immediately, and what you should work towards removing from your diet.
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Frequently Asked Questions

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