Do you:
➔ Struggle with weight?
➔ Feel tired all of the time?
➔ Chase after coffee?
➔ Experience sugar cravings?
➔ Struggle with how to feed your family?
➔ Want to FINALLY create a healthier household?
If you answered YES, then I'm really glad you're here. You don’t have to struggle with low energy and not feeling your best. I've got a challenge for YOU!!
INTRODUCING:
THE INFORMED EATING ACADEMY CHALLENGE
Hi, I'm Tasha
I’m here to guide you through the overwhelming abundance of nutrition information and empower you to make informed choices for your health, enabling you to live your life as your healthiest, most vibrant self.
I'm a Board Certified Holistic Health Practitioner (NBC-HWC) and the proud owner of Wellness Homemade, where I've brought to life the Informed Eating Academy. My journey commenced 14 years ago when I faced a diagnosis of gestational diabetes. With unwavering determination, I embarked on a quest to conquer this diagnosis naturally, solely through the transformative powers of nutrition and exercise.
Imagine what it will feel like if:
- You had weekly support to guide and challenge you for the last 90 days of 2023
- You stop worrying about food all day because you feel full and satisfied
- You had the energy you needed to get through the day
- You feel less agitated and anxious
- You didn’t feel like eating out was “a cheat day”
- You had what you needed to make an informed choice about your body and health
What would it be worth to you, to feel energized, happy, and ready to take on every day?
What if you had what you needed to make an informed choice about your body and health?
Life can feel like an uphill battle when you're constantly tired, achy, and plagued by relentless cravings. Believe me, life is so much brighter when you feel your best!
Balancing blood sugar is a crucial step in achieving health, but there are simple principles you need to learn to succeed. Allow me to simplify them for you so you can embark on a sustainable, vibrant lifestyle.
Let me provide you with curated weekly challenges to help you create sustainable changes.
Connect the dots between food and how it affects your body
Take the confusion out of eating
Optimize your health with simple tools
Become informed so you can advocate for your health
Have the energy you need to get through the day
Learn how to structure your plate to ensure you feel good and still eat your favorite foods
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ Restrictive dieting practices lead back to your previous weight and throw off blood sugars and hormones, leading to increased weight gain.
➔ Prescriptive structures lack personalized insights into your specific body's needs.
➔ Lack of support, leaving you with unanswered questions and a limited understanding of your body.
➔ Potential for over-restriction, which leads to overeating once the program is over and support is gone.
➔ Narrow focus solely on food, overlooking holistic health and well-being.
➔ Lack of the fundamentals for actual habit change.
The Informed Eating Academy works because:
➔ You will get the how and the why to food labels, nutrition, stress management and balanced blood sugars and how to put it all together.
➔ You will gain the knowledge to become an informed eater. I will teach you how to implement what you learn.
➔ You will make choices based on knowledge and empowerment.
➔ You will be given the fundamental tools to lead a lifestyle of health and vibrance without restrictions or diets.
➔ The knowledge you obtain will be LIFELONG knowledge that you will have forever.
➔ Holistic Health Education and overall health: Go beyond food and nutrition. Understand that health encompasses more than just what you eat.
➔ You will be given the tools to balance your blood sugars, reduce inflammation and finally feel your best.
3 Common Myths about Nutrition:
I am too busy to lead a healthy lifestyle.
BIG MYTH!! You can take small steps to making your health better every single day! Using my step by step program, with support will help you become a happier, healthier and more vibrant you!
Working out harder will get you where you want to be.
Unfortunately, adding more exercise may not be the answer you are looking for. Finding a balance that helps you achieve your goals can be simple but different than what you are used to.
This is too expensive.
Is it too expensive or is it not important?? at $65.00 a week for 12 weeks you will be getting expert advice, science backed info and a challenge task to move you into the best version of you starting 01/01/2024. You cannot pass this up for $65.00 a week!
Here's what it's meant to others...
Julie
I really love this program. Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself.
Dana
Tasha changed my life and gave me the tools I needed to live a healthy lifestyle that is manageable. Postpartum I was having trouble losing weight, was full of aches and pains and overall not feeling. Now that I have the power of information I can choose to eat in a way that makes me feel good. I can’t thank Tasha enough!
Imagine what it will feel like if:
- You had weekly support to guide and challenge you for the last 90 days of 2023
- You stop worrying about food all day because you feel full and satisfied
- You had the energy you needed to get through the day
- You feel less agitated and anxious
- You didn’t feel like eating out was “a cheat day”
- You had what you needed to make an informed choice about your body and health
What would it be worth to you, to feel energized, happy, and ready to take on every day? What would it feel like to join a challenge with like-minded people and finally concur your goals??
By the end of Informed Eating Academy Challenge, you'll be:
- Able to understand your body and how to choose foods that work for you and your family.
- Equipped to steer yourself away from common wellness pitfalls for lasting change.
- Done with the diet roller-coaster.
- Filled with energy you need to get through the days.
- On your way to balanced blood sugars, less stress, and more confidence.
- You will have the tools to balance your blood sugars and improve hormone health.
- More confident than ever before.
Here's what's included in the
Informed Eating Academy Challenge
With this challenge you'll get:
A step by step guide to balance blood sugar levels, reduce inflammation and restore your health without the overwhelm or restriction of diet industry
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8 Current Modules with access to any new modules or lessons that are added.
- 12 weeks of material- to lead you into the healthiest you possible.
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Learn the 8 Pillars of health
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Learn the 7 Pillars to balanced blood sugar
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Stress Management practices to include circadian rhythm, breathing, sleep + more
-
Plate it Method - A simple concept you can use anywhere
- Individualized guidance
- Food label guides and videos
- Dining Out Guide - Quick and easy tips to use when you dine out. Not matter where you dine, I have tips to create better options for you.
- Swap Lists - 107 pages, over 100 swap + over 60 brand recommendations. You can shop right from this list, or print it out and bring it with you.
Total Value = $4200
Get the Black Friday Special
$1299
Regular price $1799
This offer is only until December 31st at Midnight!
Use code 2023 at checkout!
* PLUS *
These BONUSES to ensure you start off on the best foot possible.
Updated Recipe Book
Balanced and delicious recipe book with over 65 recipes to support your journey.
Informed Eating Master E-book
A step-by-step guide to get you from where you are to where you want to be.
2 1:1 Calls with Tasha
This individual help is the key to success in your health journey.
Join the INFORMED EATING ACADEMY CHALLENGE before it closes
2023 Pricing Ends at:
(December 31st at midnight)
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Let's take a look at what's inside
Step 1: Embrace the challenge
In the first step of your challenge towards becoming an informed eater, we focus on creating a profound shift in your overall well-being. This transformation begins with acquiring the essential skill of deciphering food labels effectively. As you gain mastery over reading and understanding food labels, you'll gain valuable insights into what you consume, setting the foundation for improved health and energy.
Additionally, you'll discover the art of plating your meals to keep yourself both satisfied and energized, fostering a deep connection between the food you eat and your mood.
Module 1
Mastering Food Label Literacy
This module delves into the art of deciphering food labels, equipping you with the knowledge to make informed choices about the products you consume. If you've previously attended our label reading workshop, fear not, for we've enriched this module with new and valuable content to deepen your understanding further.
Module 2
Clearing the Clutter a Path to Success
To embark on this journey, it's essential to eliminate clutter, not just from your pantry and kitchen but also from your mind and various aspects of your life, including your calendar. Discover how to declutter effectively, creating a clean slate for new beginnings, even amidst the hustle and bustle of your daily routine.
Module 3
8 Pillars of Health + Foods to Eat and Foods to Avoid
In this crucial module, we delve into the specifics of your dietary choices and how they might affect your health..
Foods to Embrace: Discover the nutritional powerhouses that can boost your well-being. Learn which foods should play a central role in your daily meals, such as nutrient-rich fruits, vegetables, lean proteins, and healthy fats. Understand not only their benefits but also how to include them in your diet effectively.
Foods to Avoid: Recognize the foods that can impede your progress. Gain insights into the negative impacts of excessive sugar, highly processed foods, and unhealthy fats. Learn practical tips and alternatives for making informed decisions when faced with less-than-ideal food options. By the end of this module, you'll have a clear understanding of foods to embrace and those to avoid, empowering you to make conscious dietary choices aligned with your holistic health and nutrition goals.
Step 2: Blood Sugar Balance
Balancing blood sugars can feel so daunting. But there are 7 ways to help you NOW!
Module 4
Module 4- Plating your Food for Success
This is how you start balancing blood sugars… Achieving optimal energy and well-being is closely tied to how you plate your meals. In this module, you'll learn the fundamentals of creating well-balanced plates that provide you with sustained energy. This knowledge is not limited to home-cooked meals but extends to dining out, ensuring that you can make mindful choices wherever you are; restaurants, bbq’s, Holiday celebrations and more.
Module 5
Achieving and Monitoring Optimal Blood Sugar Balance
In this module, you will explore seven key strategies for achieving and maintaining optimal blood sugar balance. You'll be guided in developing habits that support stable blood sugar levels without the need for drastic sacrifices. Discover the profound impact of blood sugar on your overall health and well-being, and learn how these seven strategies can help you optimize your blood sugar without giving up everything you love.
Additionally, you will acquire the crucial skill of checking and comprehending your blood sugar levels, as we provide you with the knowledge and tools necessary to monitor your blood sugars effectively. Understanding these readings will empower you to make informed decisions about your dietary choices and overall health, enhancing your well-being, even if you aren't diabetic or prediabetic.
Step 3: Building Lasting Habits
In this critical step, we zero in on the process of creating habits that stand the test of time. Recognizing that practice is the path to proficiency, we underscore the significance of obtaining the necessary support and learning sustainable methods to maintain your habits over the long haul. This is the key to ensuring that the habits you establish become a permanent and integral part of your daily life.
Module 6
Mindful and Informed Sustainable Eating
In this module, you'll delve into establishing healthy lifestyle habits while gaining insights into hunger cues, triggers, and effective control strategies. This module empowers you to make mindful and informed choices about your eating habits, fostering a harmonious relationship with food and promoting a healthier lifestyle overall. Additionally, you'll learn how to seamlessly integrate and adapt these principles to suit your unique lifestyle, ensuring that sustainable eating becomes a natural and lasting part of your daily life
Module 7
The Crucial Role of Stress Management
In this module, you'll dive into the fundamentals of stress management. Discover the significance of these techniques, such as circadian rhythms, meditation, grounding, and more, and understand why they are so vital for maintaining your overall well-being and health.
Module 8
Recipes, Food Preparation, and Beyond
In this module, we dive into the world of recipes, food preparation, and a wealth of additional insights and tips to enhance your culinary journey. Explore a treasure trove of culinary delights and valuable extras that will elevate your experience in the realm of mindful and informed eating.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
Will I lose weight in the challenge?
How long will I have access to this challenge?
Can I take this with my spouse?
What is the refund policy?
Julie
"I really love this program. Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself."
Get this Limited Time Deal
$1299
Full Price: $1799
This special price is only until December 31st at midnight!
Use code 2023 at checkout!
