FREE Shopping Swaps List, PDF, and Ingredients Glossary

Want to take control of what you eat? I’m right there with you! If you’re still checking labels to figure out what’s in your food, you’re not alone. That’s why I created this simple swap list just for you. It’s perfect for when you’re shopping or need help understanding what’s in your food.

Along with the swap list, you’ll receive my detailed ingredient list, which uses a color-coded system to explain why certain ingredients should be consumed or avoided. This way, you’ll not only know what to look for but also understand the impact of each ingredient on your health. Find clarity and confidence while you shop, and start making choices that truly support your well-being.

Free

By accessing and downloading this free resource, you agree to use it for personal or educational purposes only and not for any commercial use. Redistribution or resale of this resource is strictly prohibited

Please note that this resource is provided for informational purposes only and should not be construed as medical, legal, or professional advice. Always consult with a qualified professional for specific concerns or questions regarding your health or any other matter.

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