Want to take control of what you eat? I’m right there with you! If you’re still checking labels to figure out what’s in your food, you’re not alone. That’s why I created this simple swap list just for you. It’s perfect for when you’re shopping or need help understanding what’s in your food.
Along with the swap list, you’ll receive my detailed ingredient list, which uses a color-coded system to explain why certain ingredients should be consumed or avoided. This way, you’ll not only know what to look for but also understand the impact of each ingredient on your health. Find clarity and confidence while you shop, and start making choices that truly support your well-being.