This isn’t just 36 emails—it’s a hands-on, interactive challenge designed to help you take back control of your health, one food label at a time. Over 36 days, you’ll not only receive daily insights, tips, and actionable steps delivered to your inbox, but you’ll also learn how to simply plate your food for balanced, nutritious meals. Plus, you’ll have access to a supportive community of like-minded people on the same journey as you.
What You’ll Get:
-Daily Expert Guidance: Bite-sized, easy-to-digest emails with all the facts, tips, and steps you need to understand food labels, make healthier choices, and plate your meals without feeling overwhelmed.
-A Supportive Community: Join a private group where you can ask questions, share your wins, and get real-time feedback and support from both Tasha and your fellow challengers. You’re not in this alone!
-Real-World Learning: Decode labels on the actual foods you’re buying—meats, breads, dairy, and more—and receive practical advice on which ingredients to ditch, why certifications matter, and how they impact your health.
-Actionable Results: By the end of the challenge, you won’t just be reading labels—you’ll know how to plate balanced meals and make smart, informed choices that fit into your everyday life. This isn’t just theory—it’s about real results, and you’ll have the tools to see them!
The Challenge Focus:
You’ll learn how to:
- Understand food labels and what those certifications and seals really mean.
- Identify harmful ingredients like glyphosates, gums, and artificial sweeteners that could be messing with your health.
- Get the truth about natural vs. artificial flavors, organic vs. non-organic, dyes in foods, and more.
- Read protein labels on everyday items like chicken, beef, and eggs, so you know exactly what you’re putting on your plate.
- Make smarter choices about breads, coffees, creamers, herbs, and spices.
- Plate your meals simply and effectively, balancing protein, fats, and carbs to support your health goals.
- Crack the code on which ingredients to remove from your diet immediately—and what to work on removing over time.
You'll walk away from this challenge feeling empowered, knowing how to read labels and plate your food with ease for long-lasting health improvements!