Say goodbye to confusion and hello to confidence!
Ready to Take Control of Your Health?
Join us in The Nutrition Makeover: Real Food, Real Life, Real Results,
a comprehensive self-paced course designed for busy women who want to make informed food choices, develop sustainable habits, and achieve lasting weight loss.
Stop Guessing, Start Thriving!Â
This course is not just another diet plan.
It's a lifestyle transformation guide that helps you understand nutritional information, choose the best ingredients, and master meal prep techniques. Designed to fit into your busy schedule, it provides everything you need to make healthier eating a seamless part of your life.
Real People, Real Results – No More Fads!
My course focuses on real people with real lives. I prioritize consistency over perfection and provide a result-driven approach based on years of helping average people achieve extraordinary health transformations.
- No Fads: I cut through the BS and focus on what really works. Forget the latest diet trends – this course is about real, lasting change.
- Science-Backed: Everything in this course is based on the latest scientific research, ensuring you get reliable, effective advice.
- Real Results: Our approach is practical and achievable, helping you make sustainable changes that fit into your busy life.
Achieve Real, Lasting Results!
- Gain Confidence in Making Healthy Food Choices: No more second-guessing at the grocery store or in the kitchen. Gain the knowledge to confidently select nutritious ingredients for you and your family.
- Develop Sustainable Eating Habits: Break free from the cycle of yo-yo dieting and establish long-term habits that support a healthier lifestyle.
- Lose Weight and Keep It Off: Finally, see the results you've been striving for and maintain your weight loss with balanced nutrition and consistent habits.
- Understand Balanced Meal Preparation and Plating: Become a pro at preparing and plating balanced meals that are not only healthy but also visually appealing and satisfying.
Julie
"I really love this program. Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself."
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The Nutrition Makeover Course
Real Life, Real Food and Real ResultsÂ
Get Ready to Transform Your Health – One Bite at a TimeÂ
Get Even More Value with These Amazing Resources!
- Ultimate Kitchen Guide to help you make smarter, easier food choices – ($24.99)
- Exclusive Healthy Food Swaps to take the guesswork out of healthier alternatives – ($24.99)
- Exclusive Meal Ideas and Recipe Book filled with quick, nutritious recipes – ($11.99)
- Trader Joe's Shopping Guide with top picks for nutritious options – ($4.99)Thrive Market
- Shopping Guide for finding clean, healthy products – ($10.99)
- Exclusive Sugar Guide to help you curb cravings and make mindful choices – ($14.99)
- Meal Prep for Women with Zero Time for stress-free, nutritious meals – ($14.99)
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MEET YOURÂ NUTRITION EXPERT
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You’re about to get healthy in the most sustainable way.
I’ll make sure of it!
Hi, I'm Tasha, and I’m here to help you break free from the confusion around food and diets so you can truly live as your healthiest, most vibrant self—all day, every day.
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My journey began 14 years ago when I was diagnosed with gestational diabetes. Instead of feeling defeated, I took control and transformed my health using nutrition and exercise. That experience sparked a passion in me, leading me to become a Board Certified Holistic Health Practitioner (NBC-HWC) and the founder of Wellness Homemade.
Now, my mission is simple: to help women like you cut through the noise of conflicting advice and finally feel confident about what you eat. If you’ve ever felt like no matter how hard you try, you’re never eating “right” or “healthy” enough—or that you’re somehow to blame for every diet that didn’t work—you’re not alone.
The truth is, it’s not you; it’s the diets. They set you up to fail.
That’s why I created The Nutrition Makeover. Together, we’ll bust the diet myths, clear away the confusion, and get back to the basics of nourishing your body. You’ll learn how to trust your own intuition, manage your weight with ease, and build a healthy, sustainable lifestyle—without the guilt, guesswork, or frustration.
So, if you're ready to ditch the diets and take back control of your health, join me in The Nutrition Makeover. Let’s turn healthy eating into something that feels empowering and enjoyable. This is your time to thrive, and I’m here to guide you every step of the way.
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PROGRAM DETAILS, PLEASE!
“Tasha makes living a healthy lifestyle realistic for the long term!”
"Tasha makes living a healthy lifestyle realistic for the long term! I learned so much from her. I have so much more energy and I am feeling a lot better about myself."
-Julie
The Nutrition Makeover
$97
1 payment
When you join The Nutrition Makeover, you’ll receive exclusive access to a suite of resources designed to simplify your journey to better health—valued at over $100!
- Ultimate Kitchen Guide ($24.99)
- Exclusive Healthy Food Swaps ($24.99)
- Exclusive Meal Ideas and Recipe Book ($11.99)
- Exclusive Trader Joe's Shopping Guide ($4.99)
- Thrive Market Shopping Guide ($10.99)
- Exclusive Sugar Guide ($14.99)
- Exclusive Meal Prep for Women with Zero Time ($14.99)
Satisfaction Guarantee
I’m confident that the Nutrition Makeover Course will help you transform your health through informed food choices. If, after completing the course and applying the principles, you don’t feel the value you expected, simply reach out within 30 days of completion. I’ll provide additional support or offer a refund—your success is my priority.
Take the step toward a healthier you, completely risk-free!
Don’t miss out on this opportunity to revolutionize your health and the health of your family. Join The Nutrition Makeover: Real Food, Real Life, Real Results for just $97. Take control of your health journey with expert guidance, exclusive resources, and a supportive community.
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Transform Your Health for Only $97"My gut health is better, weight is down, sugar intake is lower”
"I’m feeling better than I have in years. My gut health is better, weight is down, sugar intake is lower, not having to take so many vitamins like I was before.Â
I can go into a store, read the labels and make the choice if it’s something I want to consume or not. My family is feeling better as well. I love knowing that the “snacks” my kids are having are good for them.
If you are on the fence with making the choice to take her class or not…here’s your sign to take it, you won’t regret it. Thank you Tasha for changing our lives!"
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 - Amber
BUILD A LIFESTYLE YOU CAN MAINTAIN
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This isn’t about rules.
It’s about giving you tools.
Most people join a 30-day program and get a bunch of rules, which only works as long as their willpower lasts. I meet you where you’re at and help you figure out what will work for YOU.
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This isn’t some cookie-cutter diet. I’m not here to give you rules. Instead, I give you tools. And the ability to make small, informed decisions that add up to a long-term healthy lifestyle that’s realistic for you.
I'm Ready Now
“Tasha gave me the tools I needed to live a healthy lifestyle that’s manageable.”
"Postpartum I was having trouble losing weight, was full of aches and pains and overall not feeling [well]. Now that I have the power of information I can choose to eat in a way that makes me feel good. I can’t thank Tasha enough!"
- Dana
Get a peek at what's inside:
MODULE 1
Label ReadingÂ
Identify and understand nutritional information on food labels so that you can make informed choices and avoid unhealthy ingredients that sabotage your efforts.
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Make confident and informed food choices.
MODULE 2Â
Ingredient Selection
Choose the best ingredients for health and weight management so that you can create nutritious, balanced meals that support your weight loss and wellness goals.Â
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Create meals with nutritious, balanced ingredients
MODULE 3
Meal Prep TechniquesÂ
 Efficiently plan and prepare meals to save time and ensure a balanced diet so that you can maintain healthy eating habits even with a busy schedule.
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 Save time and maintain healthy eating habits.
MODULEÂ 4
Plating for Maximum Impact
 Learn how to plate meals for optimal nutrition, visual appeal, and portion control so that you feel satisfied with your meals, prevent overeating, and ensure you are getting the right balance of nutrients.
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Enjoy visually appealing, nutritionally balanced meals.
MODULE 5
Eat Empowered
In the Eat Empowered module, you'll discover how to choose the right foods, avoid those that don’t serve your health, and tune into your hunger quotient.
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Enjoy creating healthy lifestyle habits that support your well-being, so you can get the results you’ve been wanting.
MODULE 6
The 6 Pillars of Health
Learn strategies to maintain stable blood sugar levels, helping you feel energized and reducing the risk of cravings and energy crashes.
Effectively manage your blood sugar, promoting long-term well-being and reducing the risk of blood sugar-related health issues
“Tasha helped us have a POSITIVE relationship with food. I honestly never thought that was possible.”
Tasha has been a complete godsend for my family. My husband has high blood pressure, which has come down to almost a normal range with her help! We’d eat out all the time and wonder why we had zero energy. We felt crummy and run down.Â
She helped us have a POSITIVE relationship with food. I honestly never thought that was possible. I used to think that in order to eat X I had to work out X amount. Intuitive eating lets me be honest with myself. I find myself enjoying eating and making healthier habits because of her coaching.Â
She really tailors the plan to you and your family, it’s not a blanket approach. She personalizes it. The support Tasha gives is just amazing. I have never felt so supported.
 - Courtney
Frequently Asked Questions
I’m not sure if I’ll get my money’s worth.
Is the content really unique and valuable?
What if I can't keep up with the material?
What if I fail to see results despite following the course?
Will my questions be answered promptly and effectively?
Will this course really make a difference?
Is the course material up-to-date and scientifically backed?
What if I’m not satisfied with the course?
The Nutrition Makeover
$97
1 Payment
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Sustainable Weight Loss - Achieve your weight loss goals by making informed, health-conscious choices.
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Boosted Energy - Feel more energetic by fueling your body with the right foods.
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Meal Prep Made Easy -Â Enjoy the simplicity of preparing meals that are both healthy and delicious.
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Improved Overall Health-Â See a positive impact on your well-being as you nourish your body with real, wholesome foods.
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When you join The Nutrition Makeover, you’ll receive exclusive access to a suite of resources designed to simplify your journey to better health—valued at over $100!
- Ultimate Kitchen Guide to help you make smarter, easier food choices – ($24.99)
- Exclusive Healthy Food Swaps to take the guesswork out of healthier alternatives – ($24.99)
- Exclusive Meal Ideas and Recipe Book filled with quick, nutritious recipes – ($11.99)
- Trader Joe's Shopping Guide with top picks for nutritious options – ($4.99)
- Thrive Market Shopping Guide for finding clean, healthy products – ($10.99)
- Exclusive Sugar Guide to help you curb cravings and make mindful choices – ($14.99)
- Meal Prep for Women with Zero Time for stress-free, nutritious meals – ($14.99)
These bonuses are your fast track to mastering nutrition and creating a healthy lifestyle that works for you. Jump in and unlock the full potential of The Nutrition Makeover!
It’s Time To Ditch The “Diet Starts Monday” Mindset. And Learn To Eat Healthy For Life.
You can’t count calories forever.Â
You can’t bring a food scale to the beach.
You can’t ask for a health influencer’s advice every time you cook.
You’re pretty sure all those diet foods aren’t healthy anyway.
You hate asking an app’s “permission” to eat ice cream with your kids.
Let’s get you eating well and sustainably.
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And let’s make it something you can stick to for life.
For your health. For your family. And for you.
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GET STARTED NOW!
