This hands-on, interactive challenge designed to help you take back control of your health, one food label at a time.

Over 27 days, you’ll not only receive daily insights, tips, and actionable steps delivered to your inbox, but you’ll also learn how to simply plate your food for balanced, nutritious meals. 

What You’ll Get:

- Daily Expert Guidance: Bite-sized, easy-to-digest emails with all the facts, tips, and steps you need to understand food labels, make healthier choices, and plate your meals without feeling overwhelmed.

- Real-World Learning: Decode labels on the actual foods you’re buying—meats, breads, dairy, and more—and receive practical advice on which ingredients to ditch, why certifications matter, and how they impact your health.

- Actionable Results: By the end of the challenge, you won’t just be reading labels—you’ll know how to plate balanced meals and make smart, informed choices that fit into your everyday life. This isn’t just theory—it’s about real results, and you’ll have the tools to see them!

You'll walk away from this challenge feeling empowered, knowing how to read labels and plate your food with ease for long-lasting health improvements!