IMMUNE HEALTH 101: Your Ultimate Guide to Staying Healthy This Season

Cold and flu season is here, but you don’t have to wait until you’re sick to take action.

Learn how to strengthen your immune system naturally with this FREE guide!

Your immune system is your body’s best defense—but are you giving it the support it needs?

With this FREE Immune Health 101 Guide, you’ll learn:
✅ How your immune system works (and how to keep it strong year-round)
✅ Daily habits that support immunity naturally—no complicated routines needed
✅ Top nutrients & supplements for immune defense
✅ Gut health & immunity connection (spoiler: 70% of your immune system lives in your gut!)
✅ The best immune-boosting foods to stock up on this season

✨ BONUS: A Cold & Flu Toolkit with practical tips to help you recover faster when you’re feeling under the weather!

Meet Tasha

Hi, I'm Tasha, and I’m here to help you understand nutrition and take back the power food and diets have had over you. So you can live as your healthiest, most vibrant self all the time.

My journey began 14 years ago when I was diagnosed with gestational diabetes—and then decided to tackle it head-on using the power of nutrition and exercise.

That experience led me to become a Board Certified Holistic Health Practitioner (NBC-HWC) and the proud owner of Wellness Homemade. As a result, I now spend my days decoding and simplifying nutrition for women like us—who care about our health but feel overwhelmed by the conflicting advice and information all over the internet.