You can run meetings, juggle deadlines, manage the kids’ schedules… and still forget to eat lunch. By 3pm you’re running on caffeine and sugar just to push through. You keep telling yourself, “I’ll start fresh Monday.” But Mondays never seem to stick.

This is different.

The Wellness Makeover is a 6-month, high-touch membership for ambitious women who are tired of starting over.

It’s not another diet. It’s not another plan to track, restrict, or obsess over.
It’s a simple rhythm of food, movement, and mindset that finally holds — even when life gets messy.

Inside, you’ll:

• Eat in a way that fuels steady energy (without giving up your favorite foods).
  
• Move in a way that makes you stronger (no gym required).
  
• Build habits you can actually keep (no more “all or nothing”).
  
• Reset faster when life throws curveballs.
  
• Feel like yourself again — clear, confident, and in control.

What You’ll Get in Your First 8 Weeks of The Wellness Makeover 6 Month Program:

The first 8 weeks inside The Wellness Makeover are all about building your foundation. You’ll get:

• A simple system for eating (The Plate It Power Plan) so you know exactly how to put together meals that fuel energy, curb cravings, and support weight loss.
  
  
• Clarity in your kitchen as you learn how to make smarter swaps without tossing everything you already have. We’ll work with what’s in your pantry and build from there.
  
  
• Balanced meal plans and examples so you’re never stuck wondering what’s for dinner.
  
  
• Support for energy and stress with daily movement goals, simple sleep strategies, and realistic ways to manage busy days.
  
  
• Blood sugar balance tools so you can finally stop the afternoon crash and endless snacking cycle.
  
  
• Gut health support that leaves you feeling lighter, less bloated, and more in control.

Why Me

I am not just another wellness influencer. I am a National Board Certified Health and Wellness Coach and Nutrition Counselor who understands exactly what you are going through. I also have a background in behavioral science and I am currently studying nutrition at California State University, Sacramento to bring you the most up to date, evidence-based support for your health.

I have lived the high-pressure life too. I spent years climbing the corporate ladder. Long hours, deadlines, and constant stress were normal for me. Burnout became routine until I was diagnosed with gestational diabetes at six weeks pregnant. That moment changed everything. It forced me to reassess how I was taking care of myself. I started walking on my lunch breaks, eating real whole foods, and protecting my energy and boundaries.

That shift changed my health, my confidence, and my career. Now I help other women do the same in a way that fits real life. I have coached thousands of women through this system, and I would be honored to support you on your journey as well.