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Easy Breakfast Idea

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chia pudding

How about an easy breakfast OR dessert recipe that the whole family will love?? You heard that right! Swipe for Chia seed pudding 3 ways on this #nationalchiaseedday - recipe below!

 

Chia seeds are full of awesome nutrients, rich in fiber, omega 3’s, antioxidants and are considered a high quality protein. What’s better? They’re super easy to add to your diet! Whhhhaaaa?

 

How to make chia pudding

 

3/4 cup milk of choice (we use oat)

3 TBS Chia seeds

1 TBS Maple syrup

1 tsp vanilla

 

Mix all together and let sit for at least 15 minutes but for BEST results I recommend overnight.

Build balanced meals without tracking, guessing, or complicated rules.

The Plate It Method is a free guide that walks you through exactly how to build a balanced plate. No complicated rules. No meal plan to follow. Just one simple framework.

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Hey friend,

I'm Tasha!

National Board Certified Health and Wellness Coach | Associate Degree in Behavioral Science | Nutrition Counselor

For nearly 20 years, I've been in the business of making nutrition actually make sense. As a nutrition educator, wellness coach, and founder of Wellness Homemade, I work with families who want to eat well without following a rigid set of rules. I am currently completing my nutrition and dietetics degree at Sacramento State. Here, I writes about food, science, and the gap between what the wellness industry tells you and what the research actually says.

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Content Disclaimer:

Unauthorized use will lead to legal action. This post may include affiliate links, and I may earn a commission at no extra cost to you. Content is for educational purposes only and does not replace medical advice. Consult a qualified provider before making health or lifestyle changes. I am not liable for any outcomes from using this content.

 

Where Informed Eating Meets Real Life.
National Board Certified Health and Wellness Coach

Finally, a simple way to build meals that actually work for real life.

The Plate It Method shows you how to build a balanced plate using real food categories — no tracking, no complicated rules, no guessing.

This free mini guide gives you a clear framework so every meal supports your energy, your blood sugar, and your real life.

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