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Hummus

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hummus

Ingredients

  • 1 (15 ounce) can chickpeas

  • 5 tablespoons reserved chickpea liquid

  • 1/3 cup tahini

  • 2 tablespoons freshly squeezed lemon juice

  • 1 clove garlic, minced

  • ¼ cup olive oil

  • 1/2 teaspoon salt

Directions

  1. Drain the chickpeas, but keep 5 tablespoons of the liquid.

  2. In a food processor, add the tahini, reserved chickpea liquid, and lemon juice. Pulse about 30 seconds or until light and whipped.

  3. Add the garlic and drained chickpeas and begin to pulse chickpeas, about 30 more seconds.

  4. Leave the food processor on, drizzle in the olive oil and continue processing until the hummus is smooth and creamy. If the consistency is too thick you can add a bit more chickpea liquid.

  5. Season with salt and pepper, add more to taste.

  6. You can garnish with paprika or sumac.

Enjoy immediately or store in fridge for a week

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Hey friend,

I'm Tasha!

National Board Certified Health and Wellness Coach | Associate Degree in Behavioral Science | Nutrition Counselor

For nearly 20 years, I've been in the business of making nutrition actually make sense. As a nutrition educator, wellness coach, and founder of Wellness Homemade, I work with families who want to eat well without following a rigid set of rules. I am currently completing my nutrition and dietetics degree at Sacramento State. Here, I writes about food, science, and the gap between what the wellness industry tells you and what the research actually says.

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Unauthorized use will lead to legal action. This post may include affiliate links, and I may earn a commission at no extra cost to you. Content is for educational purposes only and does not replace medical advice. Consult a qualified provider before making health or lifestyle changes. I am not liable for any outcomes from using this content.

 

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