Are you eating “healthy” but not seeing results?
Discover how reading food labels can help you become an empowered eater, one label at a time.
Understand food labels and how you can take your power back from the food industry and start leading a healthier lifestyle.
- Learn- Learn how to understand food labels and plate your food
- Implement- No matter how you fuel your body or what lifestyle “diet” you choose, you MUST learn how to read food labels. But what is missing most is understanding the entire label and being able to use it as your new superpower.
- Experience Empowerment- Your relationship with food begins to change because you see food for what it is. Nourishing and fueling.
After completing this self-guided course, you will feel empowered and equipped to understand how to make more informed decisions toward your health.
No matter how you choose to fuel your body or what lifestyle “diet” you choose, you MUST learn how to read food labels. But what is missing most is understanding the entire label and being able to use it as your new superpower.
If you're dedicated to improving your health and vitality without sacrificing your favorite foods, then it's time to join my Label Reading Masterclass. In this program, you'll acquire essential skills:
- Become a label-reading expert
- Understand the secrets of grocery store ingredients
- Make swaps quickly and easily
- Learn how to kickstart your health journey with ease so you can start creating a healthier, happier future
- Finally understand food labels so you can create ease in your health journey
- Clear the clutter in your life and plate your food to start feeling better quickly
- Learn how to quickly swap foods or choose better
- Discover what it truly means to have power over food
- Explore all these topics at your own comfortable pace, ensuring a comprehensive and tailored learning experience
What students are saying
Baily
"Hi Tasha! THANK YOU for last night. I learned so much and especially appreciated the cabinet/fridge exercise. I love following along on IG as well. My personal favorites are the swaps you recommend. So helpful to hear what easy tradeoffs can have the same yummy factor with healthier options."
B. Thomas
"I made it just in time after work! Great session and liked that you were on the screen right next to the image! Better than a typical PowerPoint presentation."
Kosbey
"OK! I did it. I feel informed, positive, and more in control of my health (and my families health) than ever! Thank you so much for all of your professional insight. I’m so grateful.🥰"
Benefits of Label Reading Masterclass
Make lasting changes that affect your everyday life.
01.
Learn learn how to understand food labels and plate your food.
02.
Understand what is in your pantry and what needs to change.
03.
Break free of diet culture and the noise on social media and google and begin to feel empowered, energized, clear minded, and informed.
A look at the modules inside the program
In two part series, you learn all about nutrition facts and then ingredients. What ingredients to avoid and what to prioritize. Bonus videos that help you understand additional ingredients and whether or not you should stay away from them.
Module 1
Understanding food labels- Nutrition Facts
In moduel 1, you will acquire the skill of rapidly interpreting food labels and making decisions using my straightforward 3-step process
Module 2
Understanding food labels - Ingredients
In Module Two, you'll gain an understanding of ingredients, enabling you to identify and evaluate the components in your food choices, ultimately making informed decisions for your health.
Module 3
Clear the Clutter: a path to success
In this module, you'll gain valuable insights on decluttering your kitchen and setting it up for success. We'll explore practical strategies to eliminate unnecessary items, organize essentials, and create an environment conducive to informed and effective meal preparation. Clearing the clutter in your kitchen is not just about tidiness—it's a step towards establishing a space that empowers you to make healthier choices, fosters efficient cooking, and enhances your overall well-being. Get ready to transform your kitchen into a hub for culinary success
FAQs
How long do I have access?
How long are the classes?
Will I need to get rid of all my food in my pantry?
What others have said:
Karina
"I enjoyed your class very much,I better understand how to read the label. It was a real eye opener,I know about ingredients but I never understood the actual label."
Vanessa
"I learned so much about diet and nourishment in 3 hours than I ever did in nursing school. "
Hi, I'm Tasha
I'm a Board Certified Holistic Health Practitioner (NBC-HWC) and the proud owner of Wellness Homemade.
My journey commenced 14 years ago when I faced a diagnosis of gestational diabetes. With unwavering determination, I embarked on a quest to conquer this diagnosis naturally, solely through the transformative powers of nutrition and exercise.
