Stop Guessing What to Eat Every Day for Lunch
Learn a simple way to build balanced meals without tracking or stress.
The Plate It Method shows you how to balance protein, carbs, fats, and veggies in a way your body can use.
What you’ll learn...
Inside the Plate It Method, you will learn how to build meals without tracking or stress including:
• How to balance protein, carbs, fats, and veggies on one plate
• How to portion meals using visual cues
• What to focus on for breakfast, lunch, dinner, and snacks
• How to stay full longer and avoid energy crashes
• How to use food to support steady blood sugar and fewer cravings
You can use this with food you already eat.
You can start with your next meal.
This is for you if...
This guide is for you if meals feel confusing or inconsistent.
• You want to eat better without counting macros
• You feel hungry soon after eating
• You deal with afternoon energy dips
• You want simple structure instead of rigid rules
• You want something realistic for busy days
You do not need to change everything.
You need a clear starting point.
A note from me...
I created the Plate It Method because I was tired of overcomplicated nutrition advice.
I needed something simple.
Something flexible.
Something I could repeat on normal days.
This is the framework I still use.
It helps you make better choices without overthinking food.
You do not need perfect meals to feel better.
You need a method you can come back to again and again.
I am cheering you on.
You’ve got this. 💛
—Tasha
