Get your NEW Free Resource Bundle

Stop outsourcing your health and grocery decisions to every health influencer on Instagram! Learn how to dissect food labels, what to shop for, and what ingredients actually mean with this NEW free bundle.

Cut Through the BS:
What’s Really in Your Food?

Let’s be real: food companies are experts at making their products look healthy, but most of it is pure marketing fluff. You don’t need another pretty Instagram post telling you what to eat—you need real, science-backed answers that cut through the noise.

Here’s what you’ll get when you download these resources:

• Straight Facts on What to Avoid: No gimmicks, no hype—just the top 10 ingredients you should never let near your cart. These are the real culprits, and you deserve to know why.

• Practical Swaps That Work: Tired of the endless confusion at the grocery store? My shopping guides give you easy swaps that actually make sense—and will make your next grocery run a whole lot smarter.

• Real Confidence in Your Choices: Enough with the confusing labels. My ingredients glossary will show you what’s really in your food, so you’re not relying on slick marketing to make your decisions.

Don’t get fooled by clever packaging or influencer buzzwords.

Download these resources and start making smarter, healthier choices backed by science (and real results for real people) —not marketing spin.

Meet Tasha

Hi, I'm Tasha, and I’m here to help you understand nutrition and take back the power food and diets have had over you. So you can live as your healthiest, most vibrant self all the time.

My journey began 14 years ago when I was diagnosed with gestational diabetes—and then decided to tackle it head-on using the power of nutrition and exercise.

That experience led me to become a Board Certified Holistic Health Practitioner (NBC-HWC) and the proud owner of Wellness Homemade. As a result, I now spend my days decoding and simplifying nutrition for women like us—who care about our health but feel overwhelmed by the conflicting advice and information all over the internet.